This excellent form of training dates back to Egyptian times, but it was the Russians and the need for
regeneration of muscle tissue after lengthy times in space during the 60’s that made Scientists explore.
Move on 30 years or so and vibrogym was born. It is now being used by top sports people all over the world,
Proven to increase bone density, circulation and flexibility and as we are all hopefully living longer, this is an
important part of your training, especially for those with limited time on your hands. If this piece of equipment
is used to the optimum, one minute on the vibrogym equates to 12 minutes in the gym.
There is a one off charge of £20 for the training, then unlimited use is free with your membership.
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