Free Weight Training benefits are for both Men and Women alike. There can be a misconception
that the ‘Free Weights Area’ is for big strong muscle builders....here are some of the benefits which
are suitable for both Men and Women of all age groups
Increased muscle tone/definition
Regular exercise combined with free weighs leads to a higher metabolism
The body burns more calories at ‘Rest’
Improves Core Stability, Endurance & Strength
Improves Co-ordination
Improves Posture
Improves overall functional fitness
It has a wide variety of exercises to keep your training both enjoyable and motivating
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