Class Timetable
Day
|
Time |
Class |
Instructor |
Mon
19/3 |
07.30-08.00
09.30-10.00
18.00-18.45
19.00-20.00 |
Speed Circuits
Speed Circuits
Combat Fitness
Spin |
J/J/J
J/J/J
Sam
Zara |
| Tue |
18:00 - 19:00
19.15 - 20.00 |
B.L.T
Spinning |
Emma Breen
Emma Breen |
| Wed |
18:00 - 19:00
19.30 - 20.30 |
Circuits
Zumba |
Emma Breen
Antoinette De La M |
| Thu |
18:00 - 19.00
19.15 - 20.00 |
Zumba
Fitness Pump |
Belinda Dacres
Kelly |
Fri
|
07.30-08.00
09.30-10.00
18.30 - 19.15 |
Speed Circuits
Speed Circuits
Pilates |
J/J/J
J/J/J
Karen Elliott |
| Sat |
09:00 - 10:00
|
AeroTone
|
Emma Breen
|
| Sun |
|
|
|
Only £5 per class for non members! |
|
Class Description
- Spinning: 45 minute cycling class. Journey across ‘flat roads’
and climb ‘hills’ to fun music keeping you motivated and in
the mood!
- Combat Fitness - Empowering cardio workout where you are totally unleashed! Inspired by martial arts, such as karate, boxing, tawkwondo etc.
- Fitness Pump: A full workout with bars & Weights.
- Bums, Legs and Tums: A fun 60 minute class to really hit those
problem areas – tighten, lift and tone!
- Circuit Training: A fun total workout – this will test your stamina!
- Aerotone: A mix of Aerobics and toning exercises for the whole body
- ZUMBA: Latin American Dancing with a twist!!
- Pilates: Core strengthening, toning and relaxing,
- good for posture
STARTING AFTER HALF TERM ON 13TH JUNE....BLT/BODY CONDITIONING
WITH EMMA BREEN 10am to 11am
|
