Windows Fitness Gym Watford

About

About Windsors Fitness Gym in Watford

Windsors fitness is a family owned business which opened in October, 2008. During this short period, significant changes have taken place. From the start, there was a large gym floor with 50 stations to work from and a studio for classes. Listening to our members requests, we opened a ‘free weights’ area and a larger studio.

2011 has seen further growth with more equipment on the gym floor, 2 vibrogym’s to enhance regular trainers workouts,
but also for members who have less time to spend in the gym – click on vibrogym for more details.

September 2011 has seen a larger ‘free weights’ area as we are now finding that women as well as men see the
benefits of using free weights. Lifting weights is traditionally considered the fastest route to firmer muscles and better
fat burning, but studies have suggested it can also reduce the risk of heart disease when combined with high intensity
exercise classes such as spinning, circuits and Kettlecise.

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February 2013 – New Concept Rowing Machines and New Spin Bikes

March 2014 – We have just had a Queenax Multifunctional Training Suite Installed – fantastic fun workout – great for group training and corporate team building.

The one thing that has not changed is our commitment to our belief that customers can come in and workout without
queing and waiting around. We believe you que for busses not treadmills!
Our staff look forward to showing you around – without the sales pitch!

    Zumba Fitness


    Party yourself fit!
    Zumba dance is fitness and dance plus loads of fun - all welcome!

    Class Timetable

    Weekly Classes


    Circuit training, Aerotone, Kettlercise, ZUMBA fitness and much more. £5 per session non-members welcome.

    Class Timetable

    Free Weights


    A seperate free weights area for those of you who like to do extra strength training. Find out more by clicking below...

    Learn more